NEW-LIFESTYLES challenges you to start maximizing opportunities in your life to move more. Small changes can add up to large increases in your daily activity level. Here are just a few ideas to get you started:
- Park in the farthest
space from the store or mall.
- Walk, run and play
actively with your children or grandchildren.
- Mow your yard using
a push mower.
- Take a walking
break instead of a coffee break at work.
- Take the stairs
instead of the elevator.
- Hide your remote
and change channels the old-fashioned way.
- Put on upbeat music
while you clean your house.
- Better yet, find your own rhythm and move to the hum of the dishwasher or clothes washer. Clean your kitchen and get some extra steps as the machines do the "dirty work!"
- Take up dance —
ballroom, clogging, you name it. Most of us love music, and it's fun!
Have a creative idea of your own? Share your idea and results: info@digiwalker.com.
