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Here are our Heath and Fitness Curriculum Fact Sheets! Use them alone or with our STEPS TO A HEALTHIER YOU™ program calendar.

Test what you've learned from our Fact Sheets with our online mini-quizzes.

You may download 8 of our Health & Fitness Curriculum Fact Sheet PDFs below. The first eight are free! We'd like to give you the opportunity to try before you buy, as you can purchase a CD-ROM of all 23 Fact Sheets. You may print as many of them as you'd like. We've designed them so they will print just fine in color or in black and white.

Activity Facts

Calcium Facts

Fiber Facts

Fruit Facts

Heart Rate Facts

Strength Training Facts

Veggie Facts

Water Facts

Health & Fitness Curriculum Fact Sheet topics covered on the CD-ROM include: Activity, Asthma, Behavior, Blood Pressure, Calcium, Carbohydrate, Cardiovascular Disease, Cholesterol, Energy Balance, Fats, Fiber, Fruit, Heart Rate, Nutrition Labels, Protein, Serving Size, Strength Training, Stress, Student Behavior, Type 1 Diabetes, Type 2 Diabetes, Veggie, and Water.



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