Good Health Rx—EXERCISE!

Whether you are buying a birthday gift, a Mother's or Father's Day surprise or a stocking stuffer, NEW-LIFESTYLES activity monitors make excellent gifts that keep giving year-round.

However you want to package it, our prescription for good health is simple: EXERCISE — If exercise could be packed in a pill, it would be the single, most widely prescribed and beneficial medicine in the nation.

Wear your activity monitor from morning to night to measure your daily activity and find simple, creative ways to become more active!

Enjoy our third generation research grade measurement tool--the NL-2000i activity monitor. The NL-2000i uses our made-in-Japan 3D (triaxial) piezoelectric resistance sensor and CPU, so it can be tucked in one's pocket or worn on a break-away lanyard. It's easy to use, rich with practical features and available in four colors: rojo red, silver, blue, and deep red.

NEW-LIFESTYLES NL-2000i Activity Monitor Features:

• Steps, active steps, distance (in miles or kilometers), MVPA time, active calories, total calories, time of day (clock), 7- or 14-day memory, 1st and 2nd week data averages, activity intensity review graph, 7- or 14-day moderate activity "snapshots", keylock, memory loop or lock and ability to set low and high intensity levels
• Made in Japan 3D internal sensor mechanism and CPU
• Personal stats settings: age, height, weight, gender
• Goal settings: steps per day, active steps per day and active (MVPA) minutes
• Advanced user settings: 7- or 14-day memory, low and high intensity levels, keylock or unlock and memory loop or lock
• Stores data for 7 or 14 days
• Automatically resets daily totals
• Silent--makes no clicking noise
• Counts steps at slower speeds and on the overweight and obese better than suspended-lever arm pedometers
• Easily switches between imperial (miles) or metric (kilometer) modes
• Activity monitor dimensions: 2 1/2 x 1 1/2 x 1/2 inches (6.35 x 3.81 x 1.27 cm)
• Activity monitor weight: 0.9 ounce (25.5 grams)
• Battery operation; uses a CR2032 battery included
• Battery life: approximately 6 months at 14 hours a day and 10,000 steps per day
• Security strap included

Affiliated with a school, university or government organization and want to use a purchase order? If so, in addition to your order, we will need an authorized (signed) purchase order sent to us via fax 816-373-9929, email [email protected] or mail to:

Attn: Order Department
NEW-LIFESTYLES, INC.
5201 NE Maybrook Road
Lee's Summit, MO 64064

NOTE: NEW-LIFESTYLES, Inc. reserves the right to deny credit. There will be a $20 service fee for any purchase order under $200. (This does not include pre-paid orders via check, money order or credit card.)

NL-2000i Accelerometer
SET-UP

• Remove battery cover using screwdriver provided. Install included lithium CR2032 battery with “+” side up and then replace cover and screw. Tighten screw gently but securely.
• Choose inches or cm (centimeters) by pressing < or > key. Press SET key.
• Set clock to the correct AM or PM hour by pressing < or > key. Press SET key and then set minutes by pressing < or > key. Press SET key.
• Set weight by pressing < or > key. Press SET key.
• Set height by pressing < or > key. Press SET key.
• Set age by pressing < or > key. Press SET key.
• Choose gender F(emale) or M(ale) by pressing < or > key. Press SET key.
• Set Target Steps by pressing < or > key to decrease or increase Target Steps in increments of 500. Press SET key.
• Set Target Minutes by pressing < or > key to decrease or increase Target Active Minutes. Press SET to enter Real-time.

REAL TIME

• Shows current day modes--STEPS, ACTIVE STEPS, ACTIVE MINUTES, DISTANCE, ACTIVE CALORIES, TOTAL CALORIES and TIME (Clock).
• Use MODE key to scroll through various modes.
• In addition, when in TIME (Clock) mode the dot matrix graph displays physical activity intensity level. Review (scroll through) current day’s PA intensity by using < key.
• The Red Line across the display equates to moderate activity.
• 0 to 1 dot indicates no activity to light activity; 2 to 4 vertical dots indicates moderate & vigorous activity

MEMORY

• The memory function stores STEPS, ACTIVE STEPS, ACTIVE MINUTES, DISTANCE, ACTIVE CALORIES, and TOTAL CALORIES for 7 or 14 days and displays average values for Week 1 (or Week 1 and Week 2 when set for 14 day memory).
• Review (scroll through) previous days by pressing MEMORY key. Day 1 = yesterday, 2 = two days ago, 3 = three days ago, etc. For example, if today is Monday, then “1” would be Sunday, “2” would be Saturday, “3” would be Friday, etc.
• Then use the MODE key to view previous days’ STEPS, ACTIVE STEPS, ACTIVE MINUTES, etc.
• When in Memory Mode the dot matrix intensity bar graph displays bouts of physical activity over a 24-hour period. A bar with 4 dots represents at least 10 minutes of moderate intensity activity, 3 dots represents at least 5 minutes of moderate intensity activity, 2 dots represents at least 2 minutes of moderate intensity activity, 1 dot represents less than 2 minutes of moderate intensity activity, and zero dots represents no movement or not wearing the device.

ADVANCED SET-UP

• The Advanced Set-up was designed for researchers, but others may also find its features useful. To enter Advanced Set-up press and hold SET key to enter regular Set-up. With the hour flashing press and hold SET key again until “Unloc Keyloc” appears on display. This is Advanced Set-up.
• Set Keyloc(k) to Unloc(k) or Loc(k). If set to Unloc(k), the keys can be used. If set to Loc(k), the keys can not be used and “Keyloc” will show on the lower part of the display. To deactivate Loc(k) press and hold the recessed RESET button located on the back of the NL-2000i for 6 seconds. Press SET key. Researchers please note: To lock the display on TIME (Clock), set Keyloc(k) to Loc(k) while in the TIME (Clock) mode and the display will show clock time only.
• Set Memory to 7 or 14 day by pressing < or > key. Press SET key.
• Set Memory to Loop or Loc(k) by pressing < or > key. Press SET key. If “Loop” is selected, the NL-2000i will drop the oldest day’s data and add the newest day’s data. If “Loc(k)” is selected, the NL-2000i will lock (stop) recording data at the end of 7 or 14 days and “FULL Memory” will appear on the display. To deactivate Memory Loc(k) remove and replace the battery BUT IF THE DATA IS NEEDED, RECORD DATA FIRST!
• Set Level L(ow) to the desired level by pressing < or > key. Press SET key.
• Set Level H(igh )to the desired level by pressing < or > key. Press SET key 9 times to return to Real-time mode.
• The NL-2000i activity intensity range is automatically set at level 3-8. The lower and upper threshold of the intensity level can be set anywhere from 2-8. Level 2 is considered light intensity, levels 3-6 moderate intensity and 7+ vigorous intensity. Any activity performed at an intensity between and including the set thresholds adds steps to active steps and adds time to active minutes.

Note: When you replace the battery or when you press the RESET button for more than 2 seconds, Keyloc(k) defaults to Unloc(k), Memory1 defaults to 7 days, Memory2 defaults to Loop, Level L(ow) defaults to 3 and Level H(igh) defaults to 8.

IMPORTANT THINGS TO KNOW

• How to wear the NL-2000i: Simply attach the security strap to a belt loop or pocket and slide the device in pocket or waistband.
• Auto off and on (Sleep Mode): If the NL-2000i detects no movement for 30 seconds the LCD will shut off, but the device will continue to measure and record data. Once the device detects movement the display will turn on.
• Auto messages: Morning greeting is “HELLO Go for GOAL!!” To remove morning greeting press MODE once. Target Steps and Target Active Minutes achievement message is “GOAL Good Job!” Press MODE twice for each goal achieved to advance to Real-time.
• Distance: For the purpose of calculating distance, stride length does not need to be programmed into the NL-2000i. The NL-2000i uses user data to approximate stride length.
• Battery Icon: When the battery is low a battery icon will appear on the lower part of the display.
• Protect device from excessive sweat and water: Sweat is highly corrosive. So, to avoid exposing the device to too much sweat or water, slide the device into the small plastic ziplock bag included with your order and then use the device in the usual manner.